The most viewed sporting spectacle in the world is nearly upon us, the World Cup. The 2018 World Cup will be held in Russia from the 14th of June up until the 15th of July.
Running in a gym or even a city can be pretty boring and monotonous, not to mention the lack of variation in the terrain. If you really want to get out and see the world then we would recommend trail running.
The Winter Olympics always sparks a lot of interest in winter sports that a lot of us might not know too much about. We thought we would look at some of those more interesting sports that really capture the imagination.
We are living in an age when there is no ignoring your health and fitness. With detailed information on food packaging, to almost daily updates on the foods we should or shouldn’t be eating it has never been clearer what we need to do to live healthier lives.